Excercise Extreme Caution
The excercise programme that broke the internet*!
* Thankfully Penguino was on-hand to fix the internet again, which took him no time at all.
Fast Track Abs for Life
You Will Need:
- One Bed
- One set of Dumbells
- An Electric Fish Slice
- A Willingness to Succeed
Step One: Consider your position on the beanbag, eating junk food and watching rubbish. Think hard about your life and the sack of potatoes you call your abdomen.
Step Two: Remove the beanbag and replace with a yoga mat or magic carpet. Set the dumbells to one side, look straight at the camera with a face of determined surprise and take a selfie.
Step Three: Admire your work. You've worked hard to get here, but your journey has only just begun. Download instagram and tell the world about your 'Before and After' story.
Step Four: Conduct a Twelve Hour Sleep.
Step Five: Check your Instagram account. If anyone asks where you got your excellent abdomen from, refer them to this programme and tell them to tell their friends. And their parents, sons, daughters, school teachers, hockey instructors and lifeguards. Remember - they need the premium package.
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